Breathing Exercise Calculator
Free breathing exercise calculator with guided techniques. Practice box breathing, 4-7-8 relaxation, and custom breathing patterns for stress relief.
Select Breathing Technique
Breathing Settings
sec
sec
sec
sec
Total Session Time
1m 4s
0
Inhale...
Cycle 1 of 4
Benefits of Breathing Exercises
- •Reduces stress and anxiety by activating the parasympathetic nervous system
- •Lowers blood pressure and heart rate
- •Improves focus, concentration, and mental clarity
- •Promotes better sleep quality and relaxation
🔒 Fast, free math calculators that run in your browser. No uploads, 100% private.