Calorie Calculator
Calculate your daily calorie needs based on age, weight, height, and activity level. Get personalized nutrition recommendations.
cm
kg
Basal Metabolic Rate (BMR)
1,618
calories/day
Total Daily Energy Expenditure
2,507
calories/day
Weight Loss
Mild Weight Loss (0.25kg/week)2,257
Weight Loss (0.5kg/week)2,007
Extreme Weight Loss (1kg/week)1,507
Maintain Weight
2,507
calories/day
Weight Gain
Mild Weight Gain (0.25kg/week)2,757
Weight Gain (0.5kg/week)3,007
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